Every day thousands of people across the U.S. and abroad start a weight loss program. The majority of these individuals will be unsuccessful in their attempt. Losing weight can be a difficult goal which requires a lot of hard work, time and dedication. However, there are some simple things you can do to help accelerate your weight loss. They are:
Drink Plenty Of Water
Whether or not you are looking to lose weight, water should be an essential part of your daily diet. It is key in removing toxins and wastes from our bodies.
Water can also be instrumental in helping you lose weight. Try drinking 2 glasses of water before each meal. This will help give you a feeling of being full and reduce the amount of food you consume. If you do this consistently, it will help to get rid of some of those unwanted pounds.
In addition, drinking water instead of soda or other beverages high in sugar will help slim the waist line and improve your overall health.
Adding exercise to your weight loss regimen is a sure fire way to drop the pounds quicker. Working out at least 30 minutes 5 days a week is recommended. For best results, mix up your work outs to include aerobic and strength training exercises.
Control Portion Sizes
Cutting back on portion sizes is key when setting out to lose weight. A great way to do this is to put your food on smaller plates. Also, pile on a bigger helping of the vegetables and less pasta and meat.
You can also purchase food scales and devices that measure portion sizes.
Keep a Food Journal
Keeping a journal of all the food you consume in a day can be very helpful in making you aware of what you are truly eating. It is so easy to grab one of this and a little of that without really thinking about it. However, when you write down everything you eat it forces you to be accountable.
Weight Loss Buddy
Having a weight loss buddy is a great tool for weight loss and will make you more likely to stick to your weight loss plan. It has also been shown that those people who have a weight loss buddy lose significantly more weight and keep it off for a longer period of time.
When working out with a buddy or in a group, you are all there to keep each other motivated and on course. Having a partner to share the journey with will also help you continue with your plan and workouts because no one in the group wants to disappoint the other by not living up to their end of the agreement.